Fit Buzz

Why Buy Handmade?

Why Buy Handmade?
Handmade products are made with a ton of love and a lot of hard work.  Read our blog post all about why you should buy handmade :)

December Featured Athlete Story- Alexandra Strickland

December Featured Athlete Story- Alexandra Strickland
Alexandra Strickland is a competitive boxer who turned her passion for the sport into a growing business called Westshore Boxing Gym! She is incredibly passionate about what she does and stays motivated by wanting to set a good example for her daughter, which she is definitely succeeding in!!  Read more about Alex in this month’s athlete story!

November Athlete Story- Alison Smith

November Athlete Story- Alison Smith
Alison Smith is another badass boss babe who races motorcycles and runs her own coaching business!  She has been through a lot and has used fitness as a way to overcome and live her best life and help others to do the same!  Check out this month's feature to learn more about her!

October Athlete Story- Ali Boudewyn

October Athlete Story- Ali Boudewyn
Ali is an entrepreneur with a passion for an active lifestyle, all while battling autoimmune disease.  Learn more about her in our October Featured Athlete Story!

August Athlete Story - Ryan Cumpsty

August Athlete Story - Ryan Cumpsty
Tell us a little bit about yourself: My names Ryan Cumpsty, I’m an 18 year old living in Winnipeg, Manitoba, Canada. I currently train and compet...

July Athlete Story- Curtis Juch

July Athlete Story- Curtis Juch
Curtis is our featured athlete for the month of July! Check out his full story on this month's blog post!

Commonly Used Ingredients

Commonly Used Ingredients
Knowledge is power.  We strongly believe in educating our customers about what goes into our products and what their main benefits are!

June Athlete Story- Tiffany Mentenko

June Athlete Story- Tiffany Mentenko
Tiffany Mentenko is a strong woman, in so many more ways than one.  She has had a challenging, but incredible journey so far and I am SO grateful to have her share her story with us.  Read the full story in this months athlete story.

May Athlete Story - Tyler Buck

May Athlete Story - Tyler Buck
Tyler Buck is a CrossFit and Nutrition coach at Anchored Athletics in Duncan, BC.  He is very ambitious, loves Hawaiian pizza and according to his friend Matt he is a terrible singer :P  Learn more about him in our May Featured Athlete Story!

April Athlete Story- Josh Wood

April Athlete Story- Josh Wood
Josh Wood is a Victoria-based fitness coach, loves to be outside and has been training in MMA and other combat sports for 12 years!  Learn more about him in our April athlete story!

Hand Care 101- Callus and Rip Maintenance

Hand Care 101- Callus and Rip Maintenance
The Problem: If you’re into weightlifting, CrossFit, gymnastics, rock climbing, gardening or any other activity where you use your hands, you’ve ...

March Athlete Story- Marie-Ève Gagné

March Athlete Story- Marie-Ève Gagné
Marie-Ève is a competitive athlete in both CrossFit and Powerlifting, is a former rocket scientist, a small business owner and loves Star Wars.  Learn more about her in our March Athlete Story!