Fit Buzz

May Athlete Story - Tyler Buck

May Athlete Story - Tyler Buck
Tyler Buck is a CrossFit and Nutrition coach at Anchored Athletics in Duncan, BC.  He is very ambitious, loves Hawaiian pizza and according to his friend Matt he is a terrible singer :P  Learn more about him in our May Featured Athlete Story!

April Athlete Story- Josh Wood

April Athlete Story- Josh Wood
Josh Wood is a Victoria-based fitness coach, loves to be outside and has been training in MMA and other combat sports for 12 years!  Learn more about him in our April athlete story!

Hand Care 101- Callus and Rip Maintenance

Hand Care 101- Callus and Rip Maintenance
The Problem: If you’re into weightlifting, CrossFit, gymnastics, rock climbing, gardening or any other activity where you use your hands, you’ve ...

March Athlete Story- Marie-Ève Gagné

March Athlete Story- Marie-Ève Gagné
Marie-Ève is a competitive athlete in both CrossFit and Powerlifting, is a former rocket scientist, a small business owner and loves Star Wars.  Learn more about her in our March Athlete Story!

All About Peppermint (one of our favs!)

All About Peppermint (one of our favs!)
Peppermint is one of the most versatile oils in the world.  With a sweet and refreshing scent, and many benefits it is one of our favourites!

January 2018 Athlete Story- Adam Walker

January 2018 Athlete Story- Adam Walker
Adam Walker is a former National Team road and mountain bike athlete, owner of The Cycling Co and has made a goal for this year to do a 7-day mountain biking race!  Learn more about Adam in this month's athlete story.

Mother Nature's Conditioner- Shea Butter

Mother Nature's Conditioner- Shea Butter
Being educated about what goes in and on your body is important.  Have a quick read on our blog post all about Shea Butter, one of our most used ingredients with many benefits!

December 2017 Athlete Story- Stefanie Choquette

December 2017 Athlete Story- Stefanie Choquette
Stefanie Choquette is the badass boss babe of Rock Your Body Fitness. She is a woman of many talents with an awesome, positive attitude and is a huge inspiration within the Victoria community! Check out her full story on this months athlete story.

November 2017 Athlete Story- Adam Davidson

November 2017 Athlete Story- Adam Davidson
Adam Davidson is the charismatic coach and owner of LoLo Barbell Club and has some pretty great dance moves.  Check out his full story as our November Athlete of the Month.

October 2017 Athlete Story- Dr. Leigh Anne Swayne

October 2017 Athlete Story- Dr. Leigh Anne Swayne
Dr. Leigh Anne Swayne (AKA Dodger) is a fierce & fit female that trains out of Taranis Athletics in Victoria, BC.  She is a talented, smart, kind and encouraging woman; always striving to better herself and help others to succeed as well.

Finding Your Passion

Finding Your Passion
  “The only way to do great work is to love what you do.  If you haven’t found it, keep looking.  Don’t settle.”  -Steve Jobs   If there’s on...

August 2017 Athlete Story- Daryl Bouchard

August 2017 Athlete Story- Daryl Bouchard
Daryl is a small but fierce soccer player and member of the Canadian Forces. Learn more about her in our August Athlete Story!