Fit Buzz

NEPA: Why You Should Do More Of It!

NEPA: Why You Should Do More Of It!
What is it? Non-exercise physical activity is any activity done outside of your regular gym/exercise routine. It is the “unplanned” movement in ou...

Nutrition Fact or Fiction: Does Fat Make You Fat?

Nutrition Fact or Fiction: Does Fat Make You Fat?
This month we are focusing on health in terms of nutrition.  Check out our latest blog post all about fat (the healthy kind!).