Fit Buzz

How to Make Time to Crush Your Goals!

How to Make Time to Crush Your Goals!
Sometimes (or should I say most of the time!) it can feel like there just aren’t enough hours in the day to do alllll things we want to do. We wan...

NEPA: Why You Should Do More Of It!

NEPA: Why You Should Do More Of It!
What is it? Non-exercise physical activity is any activity done outside of your regular gym/exercise routine. It is the “unplanned” movement in ou...

Nutrition Fact or Fiction: Does Fat Make You Fat?

Nutrition Fact or Fiction: Does Fat Make You Fat?
This month we are focusing on health in terms of nutrition.  Check out our latest blog post all about fat (the healthy kind!).