Fit Buzz

Local Business Feature- Bailey Sparrow Coaching

Local Business Feature- Bailey Sparrow Coaching
Our February theme is all about LOVE and staying in love with your self and health! Bailey Sparrow is an amazing life coach who is a big advocate for self-love! Learn more about her in our blog post!

February Featured Athlete- Shelly Fey

February Featured Athlete- Shelly Fey
Shelly loves BCAA slushies and helping people to crush their fitness goals, all while working on accomplishing her own goals too! Check out this month's athlete story to learn more!

Nutrition Fact or Fiction: Does Fat Make You Fat?

Nutrition Fact or Fiction: Does Fat Make You Fat?
This month we are focusing on health in terms of nutrition.  Check out our latest blog post all about fat (the healthy kind!).