Fit Buzz

April Lifestyle Feature- Brittany Wilson

April Lifestyle Feature- Brittany Wilson
Britt has decided to step out of her normal routine and take on the challenge of doing 50 different hikes in 50 weeks! She has visited some pretty amazing places and has an awesome story to tell! :)

NEPA: Why You Should Do More Of It!

NEPA: Why You Should Do More Of It!
What is it? Non-exercise physical activity is any activity done outside of your regular gym/exercise routine. It is the “unplanned” movement in ou...

April Featured Athlete- Joseph Briante

April Featured Athlete- Joseph Briante

We are so grateful that Joseph was willing to share his story with us, he's had an incredible journey so far and his resilience is an inspiration! Learn more about him in this month's athlete feature. 

Local Business Feature- Smoky Mountain Apiary

Local Business Feature- Smoky Mountain Apiary
We can't get enough of Smoky Mountain Apiary and their amazing, sustainable beeswax wraps. This company is founded in Metchosin BC and are doing their part to create a more sustainable option for us to all live a greener lifestyle.

10 Tips to Reduce Your Carbon Footprint!

10 Tips to Reduce Your Carbon Footprint!
In March we are going green and discussing how to live a greener, healthier life! There are many ways to do this so have a read below for all the details!

March Featured Athlete- Kathryn Logan

March Featured Athlete- Kathryn Logan

Kathryn is a member of the Canadian Forces and is currently training for an all-woman expedition to Baffin Island this spring to help raise funds for veteran mental health and transition services with True Patriot Love. 

Local Business Feature- Bailey Sparrow Coaching

Local Business Feature- Bailey Sparrow Coaching
Our February theme is all about LOVE and staying in love with your self and health! Bailey Sparrow is an amazing life coach who is a big advocate for self-love! Learn more about her in our blog post!

February Featured Athlete- Shelly Fey

February Featured Athlete- Shelly Fey
Shelly loves BCAA slushies and helping people to crush their fitness goals, all while working on accomplishing her own goals too! Check out this month's athlete story to learn more!

Nutrition Fact or Fiction: Does Fat Make You Fat?

Nutrition Fact or Fiction: Does Fat Make You Fat?
This month we are focusing on health in terms of nutrition.  Check out our latest blog post all about fat (the healthy kind!).