Fit Buzz

June Athlete Feature- Alex Debin

June Athlete Feature- Alex Debin
I have had the pleasure of knowing Alex for a few years now and happen to think he is pretty damn awesome! He is extremely kind, hard-working, pass...

May Featured Athlete- Laura Barnes

May Featured Athlete- Laura Barnes
Laura Barnes is an extremely hard-working teacher, mom, wife, and athlete and is setting an amazing example for her students, family and those around her! I am so happy that she shared her story and insights with us! Please have a read of this month's featured athlete story!

May Lifestyle- Balancing Life as a Mom

May Lifestyle- Balancing Life as a Mom
Recently my life took a turn into becoming a business owner with my husband, and I have really had to learn how to adjust and find a new balance i...

Local Business Feature- Robyn Rayner

Local Business Feature- Robyn Rayner
For the month of May, we are featuring a bunch of awesome moms who are setting an incredible example for their kids and those around them! First up is Robyn Rayner, a pregnancy and postpartum athleticism coach at Taranis Athletics, a great friend and SO much more! 

April Lifestyle Feature- Brittany Wilson

April Lifestyle Feature- Brittany Wilson
Britt has decided to step out of her normal routine and take on the challenge of doing 50 different hikes in 50 weeks! She has visited some pretty amazing places and has an awesome story to tell! :)

NEPA: Why You Should Do More Of It!

NEPA: Why You Should Do More Of It!
What is it? Non-exercise physical activity is any activity done outside of your regular gym/exercise routine. It is the “unplanned” movement in ou...

April Featured Athlete- Joseph Briante

April Featured Athlete- Joseph Briante

We are so grateful that Joseph was willing to share his story with us, he's had an incredible journey so far and his resilience is an inspiration! Learn more about him in this month's athlete feature. 

Local Business Feature- Smoky Mountain Apiary

Local Business Feature- Smoky Mountain Apiary
We can't get enough of Smoky Mountain Apiary and their amazing, sustainable beeswax wraps. This company is founded in Metchosin BC and are doing their part to create a more sustainable option for us to all live a greener lifestyle.

10 Tips to Reduce Your Carbon Footprint!

10 Tips to Reduce Your Carbon Footprint!
In March we are going green and discussing how to live a greener, healthier life! There are many ways to do this so have a read below for all the details!

March Featured Athlete- Kathryn Logan

March Featured Athlete- Kathryn Logan

Kathryn is a member of the Canadian Forces and is currently training for an all-woman expedition to Baffin Island this spring to help raise funds for veteran mental health and transition services with True Patriot Love. 

Local Business Feature- Bailey Sparrow Coaching

Local Business Feature- Bailey Sparrow Coaching
Our February theme is all about LOVE and staying in love with your self and health! Bailey Sparrow is an amazing life coach who is a big advocate for self-love! Learn more about her in our blog post!

February Featured Athlete- Shelly Fey

February Featured Athlete- Shelly Fey
Shelly loves BCAA slushies and helping people to crush their fitness goals, all while working on accomplishing her own goals too! Check out this month's athlete story to learn more!