Fit Buzz

How to Make Time to Crush Your Goals!

How to Make Time to Crush Your Goals!
Sometimes (or should I say most of the time!) it can feel like there just aren’t enough hours in the day to do alllll things we want to do. We wan...

August Featured Athlete- Brooke Woodley

August Featured Athlete- Brooke Woodley
Brooke is a highly motivated, intelligent and driven women. She strives for excellence in everything she does and while doing so, is one of the sweetest and most humble people I have ever met! I loved learning more about her and I hope that you do too!

June Athlete Feature- Alex Debin

June Athlete Feature- Alex Debin
I have had the pleasure of knowing Alex for a few years now and happen to think he is pretty damn awesome! He is extremely kind, hard-working, pass...

May Featured Athlete- Laura Barnes

May Featured Athlete- Laura Barnes
Laura Barnes is an extremely hard-working teacher, mom, wife, and athlete and is setting an amazing example for her students, family and those around her! I am so happy that she shared her story and insights with us! Please have a read of this month's featured athlete story!

May Lifestyle- Balancing Life as a Mom

May Lifestyle- Balancing Life as a Mom
Recently my life took a turn into becoming a business owner with my husband, and I have really had to learn how to adjust and find a new balance i...

Local Business Feature- Robyn Rayner

Local Business Feature- Robyn Rayner
For the month of May, we are featuring a bunch of awesome moms who are setting an incredible example for their kids and those around them! First up is Robyn Rayner, a pregnancy and postpartum athleticism coach at Taranis Athletics, a great friend and SO much more! 

April Lifestyle Feature- Brittany Wilson

April Lifestyle Feature- Brittany Wilson
Britt has decided to step out of her normal routine and take on the challenge of doing 50 different hikes in 50 weeks! She has visited some pretty amazing places and has an awesome story to tell! :)

NEPA: Why You Should Do More Of It!

NEPA: Why You Should Do More Of It!
What is it? Non-exercise physical activity is any activity done outside of your regular gym/exercise routine. It is the “unplanned” movement in ou...

April Featured Athlete- Joseph Briante

April Featured Athlete- Joseph Briante

We are so grateful that Joseph was willing to share his story with us, he's had an incredible journey so far and his resilience is an inspiration! Learn more about him in this month's athlete feature. 

March Featured Athlete- Kathryn Logan

March Featured Athlete- Kathryn Logan

Kathryn is a member of the Canadian Forces and is currently training for an all-woman expedition to Baffin Island this spring to help raise funds for veteran mental health and transition services with True Patriot Love. 

February Featured Athlete- Shelly Fey

February Featured Athlete- Shelly Fey
Shelly loves BCAA slushies and helping people to crush their fitness goals, all while working on accomplishing her own goals too! Check out this month's athlete story to learn more!

Nutrition Fact or Fiction: Does Fat Make You Fat?

Nutrition Fact or Fiction: Does Fat Make You Fat?
This month we are focusing on health in terms of nutrition.  Check out our latest blog post all about fat (the healthy kind!).