Fit Buzz

March Featured Athlete- Kathryn Logan

March Featured Athlete- Kathryn Logan

Kathryn is a member of the Canadian Forces and is currently training for an all-woman expedition to Baffin Island this spring to help raise funds for veteran mental health and transition services with True Patriot Love. 

February Featured Athlete- Shelly Fey

February Featured Athlete- Shelly Fey
Shelly loves BCAA slushies and helping people to crush their fitness goals, all while working on accomplishing her own goals too! Check out this month's athlete story to learn more!

Nutrition Fact or Fiction: Does Fat Make You Fat?

Nutrition Fact or Fiction: Does Fat Make You Fat?
This month we are focusing on health in terms of nutrition.  Check out our latest blog post all about fat (the healthy kind!).

January Featured Athlete- Anthony Gnoato

January Featured Athlete- Anthony Gnoato
Tell us a little bit about yourself:  My name is Anthony Gnoato, I’m 21 years of age and currently pursuing my dream of becoming a professional Cr...

November Athlete Story- Alison Smith

November Athlete Story- Alison Smith
Alison Smith is another badass boss babe who races motorcycles and runs her own coaching business!  She has been through a lot and has used fitness as a way to overcome and live her best life and help others to do the same!  Check out this month's feature to learn more about her!

October Athlete Story- Ali Boudewyn

October Athlete Story- Ali Boudewyn
Ali is an entrepreneur with a passion for an active lifestyle, all while battling autoimmune disease.  Learn more about her in our October Featured Athlete Story!

August Athlete Story - Ryan Cumpsty

August Athlete Story - Ryan Cumpsty
Tell us a little bit about yourself: My names Ryan Cumpsty, I’m an 18 year old living in Winnipeg, Manitoba, Canada. I currently train and compet...

July Athlete Story- Curtis Juch

July Athlete Story- Curtis Juch
Curtis is our featured athlete for the month of July! Check out his full story on this month's blog post!

June Athlete Story- Tiffany Mentenko

June Athlete Story- Tiffany Mentenko
Tiffany Mentenko is a strong woman, in so many more ways than one.  She has had a challenging, but incredible journey so far and I am SO grateful to have her share her story with us.  Read the full story in this months athlete story.

Hand Care 101- Callus and Rip Maintenance

Hand Care 101- Callus and Rip Maintenance
The Problem: If you’re into weightlifting, CrossFit, gymnastics, rock climbing, gardening or any other activity where you use your hands, you’ve ...