Fit Buzz

May Lifestyle- Balancing Life as a Mom

May Lifestyle- Balancing Life as a Mom
Recently my life took a turn into becoming a business owner with my husband, and I have really had to learn how to adjust and find a new balance i...

May Business Feature- Robyn Rayner

May Business Feature- Robyn Rayner
For the month of May, we are featuring a bunch of awesome moms who are setting an incredible example for their kids and those around them! First up is Robyn Rayner, a pregnancy and postpartum athleticism coach at Taranis Athletics, a great friend and SO much more! 

April Lifestyle Feature- Brittany Wilson

April Lifestyle Feature- Brittany Wilson
Britt has decided to step out of her normal routine and take on the challenge of doing 50 different hikes in 50 weeks! She has visited some pretty amazing places and has an awesome story to tell! :)

NEPA: Why You Should Do More Of It!

NEPA: Why You Should Do More Of It!
What is it? Non-exercise physical activity is any activity done outside of your regular gym/exercise routine. It is the “unplanned” movement in ou...

April Featured Athlete- Joseph Briante

April Featured Athlete- Joseph Briante

We are so grateful that Joseph was willing to share his story with us, he's had an incredible journey so far and his resilience is an inspiration! Learn more about him in this month's athlete feature. 

March Featured Athlete- Kathryn Logan

March Featured Athlete- Kathryn Logan

Kathryn is a member of the Canadian Forces and is currently training for an all-woman expedition to Baffin Island this spring to help raise funds for veteran mental health and transition services with True Patriot Love. 

February Featured Athlete- Shelly Fey

February Featured Athlete- Shelly Fey
Shelly loves BCAA slushies and helping people to crush their fitness goals, all while working on accomplishing her own goals too! Check out this month's athlete story to learn more!

Nutrition Fact or Fiction: Does Fat Make You Fat?

Nutrition Fact or Fiction: Does Fat Make You Fat?
This month we are focusing on health in terms of nutrition.  Check out our latest blog post all about fat (the healthy kind!).

January Featured Athlete- Anthony Gnoato

January Featured Athlete- Anthony Gnoato
Tell us a little bit about yourself:  My name is Anthony Gnoato, I’m 21 years of age and currently pursuing my dream of becoming a professional Cr...

November Athlete Story- Alison Smith

November Athlete Story- Alison Smith
Alison Smith is another badass boss babe who races motorcycles and runs her own coaching business!  She has been through a lot and has used fitness as a way to overcome and live her best life and help others to do the same!  Check out this month's feature to learn more about her!

October Athlete Story- Ali Boudewyn

October Athlete Story- Ali Boudewyn
Ali is an entrepreneur with a passion for an active lifestyle, all while battling autoimmune disease.  Learn more about her in our October Featured Athlete Story!

August Athlete Story - Ryan Cumpsty

August Athlete Story - Ryan Cumpsty
Tell us a little bit about yourself: My names Ryan Cumpsty, I’m an 18 year old living in Winnipeg, Manitoba, Canada. I currently train and compet...