Fit Buzz

November Athlete Story- Alison Smith

November Athlete Story- Alison Smith
Alison Smith is another badass boss babe who races motorcycles and runs her own coaching business!  She has been through a lot and has used fitness as a way to overcome and live her best life and help others to do the same!  Check out this month's feature to learn more about her!

October Athlete Story- Ali Boudewyn

October Athlete Story- Ali Boudewyn
Ali is an entrepreneur with a passion for an active lifestyle, all while battling autoimmune disease.  Learn more about her in our October Featured Athlete Story!

August Athlete Story - Ryan Cumpsty

August Athlete Story - Ryan Cumpsty
Tell us a little bit about yourself: My names Ryan Cumpsty, I’m an 18 year old living in Winnipeg, Manitoba, Canada. I currently train and compet...

July Athlete Story- Curtis Juch

July Athlete Story- Curtis Juch
Curtis is our featured athlete for the month of July! Check out his full story on this month's blog post!

June Athlete Story- Tiffany Mentenko

June Athlete Story- Tiffany Mentenko
Tiffany Mentenko is a strong woman, in so many more ways than one.  She has had a challenging, but incredible journey so far and I am SO grateful to have her share her story with us.  Read the full story in this months athlete story.

Hand Care 101- Callus and Rip Maintenance

Hand Care 101- Callus and Rip Maintenance
The Problem: If you’re into weightlifting, CrossFit, gymnastics, rock climbing, gardening or any other activity where you use your hands, you’ve ...