Fit Buzz

NEPA: Why You Should Do More Of It!

NEPA: Why You Should Do More Of It!
What is it? Non-exercise physical activity is any activity done outside of your regular gym/exercise routine. It is the “unplanned” movement in ou...

Local Business Feature- Bailey Sparrow Coaching

Local Business Feature- Bailey Sparrow Coaching
Our February theme is all about LOVE and staying in love with your self and health! Bailey Sparrow is an amazing life coach who is a big advocate for self-love! Learn more about her in our blog post!