Fit Buzz

Local Business Feature- Smoky Mountain Apiary

Local Business Feature- Smoky Mountain Apiary
We can't get enough of Smoky Mountain Apiary and their amazing, sustainable beeswax wraps. This company is founded in Metchosin BC and are doing their part to create a more sustainable option for us to all live a greener lifestyle.

10 Tips to Reduce Your Carbon Footprint!

10 Tips to Reduce Your Carbon Footprint!
In March we are going green and discussing how to live a greener, healthier life! There are many ways to do this so have a read below for all the details!

March Featured Athlete- Kathryn Logan

March Featured Athlete- Kathryn Logan

Kathryn is a member of the Canadian Forces and is currently training for an all-woman expedition to Baffin Island this spring to help raise funds for veteran mental health and transition services with True Patriot Love. 

Why Buy Handmade?

Why Buy Handmade?
Handmade products are made with a ton of love and a lot of hard work.  Read our blog post all about why you should buy handmade :)

Commonly Used Ingredients

Commonly Used Ingredients
Knowledge is power.  We strongly believe in educating our customers about what goes into our products and what their main benefits are!

Hand Care 101- Callus and Rip Maintenance

Hand Care 101- Callus and Rip Maintenance
The Problem: If you’re into weightlifting, CrossFit, gymnastics, rock climbing, gardening or any other activity where you use your hands, you’ve ...

All About Peppermint (one of our favs!)

All About Peppermint (one of our favs!)
Peppermint is one of the most versatile oils in the world.  With a sweet and refreshing scent, and many benefits it is one of our favourites!

Mother Nature's Conditioner- Shea Butter

Mother Nature's Conditioner- Shea Butter
Being educated about what goes in and on your body is important.  Have a quick read on our blog post all about Shea Butter, one of our most used ingredients with many benefits!

Don't Worry Be Happy

Don't Worry Be Happy
At Fit Balm we not only want to educate you about healthy skin care but also a healthy lifestyle.  Having a strong and positive mind plays a hu...