At Fit Balm we not only want to educate you about healthy skin care but also a healthy lifestyle. Having a strong and positive mind plays a huge factor in your overall health. Having negative thoughts not only sets you up for failure but it has a huge impact on your stress levels, which in turn can cause many internal issues in the body.
Stress, there is good and bad of course and is a natural product of what we expose ourselves to on a daily basis.
Traumatic or chronic stress can have many negative effects on the body including:
Poor immune system function
Aching, sore body
High blood pressure
There are much more things that happen physically and mentally when you are exposed to high-stress levels. For more information Click Here.
How do we deal with stress? Placing yourself in a positive environment, getting adequate exercise, enough sleep, eating healthy and making sure you take time for yourself to relax and have fun are just a few things that can help us cope with stress.
If you think happy thoughts, it is SO much easier to relax and feel better. Click here to check out this great article on 11 ways to be positive every day.
Take care of yourself, be positive and love life!
To help Fit Balm has 3 different types of Bath Salts; Relaxation, Remedy & Recovery. We also have Body Butters, Body Scrubs & more. Taking care of your body will not only improve your health but it will make you feel more confident, relaxed and happy!
For more information on our products check out our online store!