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April Athlete Story- Josh Wood

April Athlete Story- Josh Wood

Josh Wood is a Victoria-based fitness coach, loves to be outside and has been training in MMA and other combat sports for 12 years!  Learn more about him in our April athlete story!
Hand Care 101- Callus and Rip Maintenance

Hand Care 101- Callus and Rip Maintenance

The Problem: If you’re into weightlifting, CrossFit, gymnastics, rock climbing, gardening or any other activity where you use your hands, you’ve ...
March Athlete Story- Marie-Ève Gagné

March Athlete Story- Marie-Ève Gagné

Marie-Ève is a competitive athlete in both CrossFit and Powerlifting, is a former rocket scientist, a small business owner and loves Star Wars.  Learn more about her in our March Athlete Story!